Pilates is a method of physical fitness that develops long, streamlined musculature and emphasizes deep abdominal or core strength. The method develops healthy postural patterns and increases overall strength and flexibility. It helps to create a strong mind/body connection, enhancing mental focus and increasing self esteem. It is an excellent system of exercise for all ages and abilities.
Pilates Class Schedule
A class for those comfortable with Pilates basics and ready for a more challenging routine.
This class moves more quickly through the traditional exercises and adds props for resistance.
Pilates Mixed Level
A class for those at either level I or II. Modifications are shown to enhance or reduce challenge. Props may be used.
Pilates on the Ball
6-week series ∙ Begins January 25
This class will provide maximum challenge and movement variety to a mixed level workout with the large Stability Ball. Discover variations of classic Pilates exercises that work to increase upper and lower body strength, core stability, balance and control. By alternating body parts holding or being supported by the ball, the unstable nature of this prop stimulates dynamic stabilization and proprioception. Please join Shannon for this fun and powerful workout!
You must complete the Introduction to Pilates Class (see below) or have previous Pilates experience to take Pilates classes.
Introduction to Pilates
Discover What Pilates Can Do For You: Tips, Techniques, & Strategies to Get Started with Pilates Matwork
with Shannon Hepburn
Class size is limited, please register to reserve a spot. Email Shannon Hepburn at email@example.com or call 272-3901.
Next Session: TBA
Cost: Members $35 and Non-Members $45
Improve Core Strength, Stability, Flexibility, Balance and Whole-Body Health.
Learn more about what Pilates training can do to help you improve posture, core support, and balanced muscle development to stay strong, fit, flexible, and injury-free. Stott certified instructor Shannon Hepburn will guide you through this 1 1/2 hour introductory Pilates workshop.
Start Stretching Your Body and Strengthening Your Core for Improved Health & Fitness.
No Pilates experience is required for participation in this workshop.
If you are looking for a great way to get more from your weekly workouts – learn and do Pilates! It’s a great addition to your fitness program for optimal whole-body health.
Private and semi-private sessions available
Sessions are 1 hour in length and scheduled at the convenience of the instructor and client(s) and around studio availability. Payment is made to the instructor at the time of the session. Contact Shannon Hepburn firstname.lastname@example.org for more information.