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| Personal
Training is offered by certified personal trainers for community
members who would like to improve their health and lifestyle
through individualized training organized around your needs.
If you would like: |
- To enhance a current
fitness program
- To manage post-
rehabilitation issues
- To design and maintain
sport specific programs
- Competitive training
- Personal dietary guidance
- Fitness Assessment
- Motivation, instruction,
and encouragement
- Buddy Training available.
Train with a friend or family member-increase fun
and motivation while decreasing cost.
- Small Group Personal Training
available for 4-8 participants at a reduced rate.
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| The
benefits of a Qualified Personal Trainer may be just what
you need to get on track! |
For Information, Contact Linda Freeman
(802) 223-6161 ext. 725
lfreeman@firstinfitness.com
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