Masters Swim Workouts
With Donna Smyers
Masters Swim Program
7:30 - 8:30 AM Thursdays
Program to Resume Winter 2019-2020
These swim workouts are designed for fitness or for getting people in shape for triathlon season. Workouts are modified to fit your current fitness and your distance goals. Some time each week will be on improving technique.
Donna Smyers is a physical therapist and has participated in triathlon at all levels and distances for the past 30 years. She is a 12 time competitor and 6 time age group winner at the Ironman World Championships in Kona Hawaii. Donna also puts on the low key Elmore Triathlon series each summer (1/4 mile swim, 9.7 mile bike, 2.5 mile run) on Thursday evenings for beginner and experienced triathletes. For more information, contact Donna at email@example.com or see www.donnasmyers.com