High Intensity Interval Training

Saturday Morning Get Fit with HIIT

High Intensity Interval Training (HIIT) is the latest addition to our Dynamic Fitness programming. A HIIT session consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise. This class will teach you basic lifts while accelerating you overall fitness goals with this revolutionary fitness concept. This class is open to all abilities and participants can move at their own pace, but be prepared to work.


First in Fitness Racquet & Swim Club
Saturdays 11:00 a.m. to 12:00 p.m.

Members $5 • Non-members $12

Steve McKinstry, National Strength and Conditioning Association Certified Personal Trainer.
For more information contact smckinstry3@gmail.com or call Steve at 802-249-7688.