Essential Pilates Series


Next Session: TBD
Class meets twice weekly
Wednesdays 6:30 - 7:30 PM and Sundays 12:30 - 1:30 PM

This course teaches you the details of the Pilates technique. The method is introduced slowly and carefully to ensure thorough understanding and healthy execution of the exercises. Class size is limited to provide ample attention to each participant and provide optimum learning.

Learn each exercise thoroughly and thoughtfully.
Understand your body's postural needs.
Increase your ability to perform the exercises with strength and confidence!
Streamline your body and feel good!

By the end of this course you will feel the effects of developing a STRONG CORE, overall STRENGTH/FLEXIBILITY and HEALTHY POSTURAL PATTERNS. Once completed, continue with drop-in Pilates classes as your schedule permits.

First in Fitness Members $155
Non- members $175

For more information please contact Shannon shepburn@hotmail.com or call 272-3901

Private Sessions

Private sessions are always recommended! They are a chance to have the full focus on you! These sessions give you a chance to make sure you are working efficiently and correctly. We are able to address any postural issues you may have, teach you how to work around personal limitation or injury, customize a personal workout if desired and answer any questions you may have. If you are wanting to take the Essential series but can't make all the classes, private sessions can replace missed classes or be substituted for the Essential series entirely. They are also an option for the person who simply prefers the privacy of one-on-one sessions versus group classes.

Private sessions: $55
Duets (private w/a friend): $37.50 per person
Trio (three person session): $25 per person

For more information please contact Shannon shepburn@hotmail.com or call 272-3901