Aquatic Descriptions

picture of pool

Aqua Aerobics

A variety of toning and strength training exercises are done mostly in the deep end for an overall workout. Stretching is done in the shallow end. 60 minutes.

Easy Does It!

This class is designed for beginners, people returning from injuries or surgery, arthritis sufferers, and overweight people. While water walking in the shallow we will work on balance, flexibility, muscle strength, and joint stability. In the deep we will work on core, stretching and relaxation. Aqua shoes are advised. A gentle reminder to hydrate before, during and after class. 60 minutes.

In The Deep

A variety of toning and strength training exercises are done mostly in the deep end for an overall workout. Stretching is done in the shallow end. 60 minutes.

Lap Swim

The entire pool is reserved for lap swimmers who are swimming the length of the pool in a continuous manner. However, personal trainers and WSI's have the right to reserve a lane for instruction. Please note that aqua joggers must give way to lap swimmers.

Masters Swim

Masters Swimming is an organized program for adults. Members participate in a variety of ways ranging from lap swimming to international competition.

Montpelier Senior Activity Center

Montpelier Senior Activity Center (MSAC) members may use the pool at this time to free swim or join in on their Tuesday morning Aqua Aerobics class (only for MSAC members).

Open Member Swim

Free swim time for members. Two to three lanes are available for lap swimming.

Public Swim

Non-members may pay at the front desk to swim at a discounted rate during this designated time slot. We invite the public to swim during open member swim times as well at our regular day use rate.

Physical Therapy

Choice Physical Therapy and other physical therapy groups use the pool at this time. Two lanes are available for lap swimming.

School Groups

Area school groups come to swim. This can be a busy time, but some lap lanes are available for lap swimmers.

Contact Janice Pello for more information on aquatics programsjpello@firstinfitness.com or call 223-6161.

*Occasional class cancellations are unavoidable.